Upcoming Workshops
Educate, Empower, Support
We want you to feel confident in parenting your child while looking after yourself as well. Our workshops are run by trained and experienced health and wellness experts, and are here to answer all your questions and address your concerns.
View the full list of past and upcoming workshops on our Eventbrite Page
Selection of our Past Workshops
Health tips for mums using Ayurveda and Traditional Chinese Medicine
Wednesday 21 Jun 2023 at 8:30pm
Certified Holistic Health Coach Stephanie Fairbank will cover simple nutrition and health tips based on Ayurveda and TCM for new mums.
Multilingual Language Development
Wednesday 14th June 2023 at 8:30pm
Nisha Mistry, Speech and Language Therapist covers communication milestones of bi/multilingual children, and discusses myths and strategies
Breastfeeding basics and common issues
Wednesday 7th June 2023 at 8:30pm
Miriam Feen, Lactation Consultant discusses effective positioning, attachment, common feeding issues, and combination feeding
How to manage: Accidents and Injuries in infancy and early childhood
Wednesday 24th May 2023 at 8:30pm
Dr. Shiri Lejay, Consultant Paediatrician will describe how to manage common accidents, injuries and head injuries in infancy and childhood
Returning to work after a baby
Wednesday May 17th 2023 at 8:30pm
Pauline Mahu, Life and Career Coach, will share 5 practical steps to help you plan your return to work with confidence and feeling prepared
Postnatal: Core and Pelvic Floor Yoga
Wednesday 26th April 2023 at 10.30am
Laura Della Guardia is a pregnancy/postnatal yoga teacher. She will guide this postnatal yoga session for the core and pelvic floor
Birth Options, Choices in the NHS
Monday 24th April 2023 at 8.30pm
Dionne Goldson, qualified Midwife and Doula will share tips on how to feel heard and seen by your maternity service, and outline your options, choices and rights
Physical Recovery after birth
Monday 27th March 2023 at 8.30pm
Dr Diana Marcus, Consultant Obstetrician & Gynaecologist at Chelsea & Westminster Hospital, and mother of young twins will illustrate common physical symptoms in the perinatal period. She will give particular focus to physical recovery after birth.
Recovering from a difficult birth
Monday 20th March 2023 at 8.30pm
Join Dr Rebecca Moore (Perinatal Psychiatrist and Founder of Make Birth Better) in a safe space to discuss your birth experiences, hear from others and receive support on ways to process and heal. Partners welcome
Infant First Aid, Basic Life Support and Choking
Monday 27th March 2023 at 12 noon
As a parent, you are likely to be worried about knowing what to do in an emergency.
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In this session, Dr Shiri Lejay, Consultant Paediatrician, will demystify how to manage emergencies including Basic Life Support and Choking in a relaxed and gentle way.
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This is a paid event. Tickets cost £10 each.
Hypnobirthing
Monday 13th March 2023 at 8.30pm
Anna Clarkson is a Hypnobirthing Therapist and the Founder of Hackney Hypnobirthing.
In this session, she will explain the benefits of Hypnobirthing practice can have on labour and delivery. She will give you some tools that can help you experience a more peaceful birth experience.
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This session is aimed at pregnant people at any gestation.
Postnatal Yoga
Monday 13th March 2023 at 12 noon
Join Reagan Rockers, Perinatal Yoga Instructor, and founder of The Mindful Mother, as she shares a deeper understanding of the benefits of perinatal yoga, and guides a short, gentle postnatal yoga practice.
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This session is intended for postnatal mothers, and you are free to have your baby join in.
Your Relationship after having a baby
Monday 6th March 2023 at 8.30pm
Natasha Mahtani is a Relationship Coach. She will explore the impact that having a baby can have on your relationship, and describe strategies that can help address the challenge.
Coping with identity shift
Wednesday 22nd February 2023 at 8pm
Becoming a mother is rewarding but also rife with challenges and the transition to motherhood can be very difficult. This session focuses on the identity shift that takes place as you transition into motherhood, by helping you define your values and setting value-based goals and actions.
Coughing, noisy breathing and other respiratory diseases
Wednesday 15th February 2023 at 8pm
Consultant Paediatrician Dr Shiri Lejay will describe how to recognise laboured breathing and different types of breathing difficulties (such as coughing and wheezing). She will also give advice on how to manage the symptoms and underlying problems, as well as the red flag signs to look out for. Conditions covered include bronchiolitis, viral-induced-wheeze, croup and chest infections. There will also be plenty of time to ask questions.
Speech and Language development in the first two years
Wednesday 8th February 2023 at 8pm
Nisha Mistry is a Speech and Language therapist and founder of The Therapy Place. In this session, she will help you to understand typical language milestones and what to expect and learn some simple strategies that will help boost your little one’s communication skills.
Weaning
Wednesday 1st February 2023 at 8pm
Consultant Paediatrician Dr Shiri Lejay will explain the process of weaning, debunk some myths regarding weaning and allergies, and answer questions. She will also teach you how to distinguish between gagging and choking, and how to manage these.
Healthy eating made easy for mums
Wednesday 25th January 2023 at 8pm
Nutrition Coach Candy Duval (Slim with Candy) shares her expert knowledge on how to make healthy choices when battling fatigue, breastfeeding and stress. Her focus is on finding the balance, making conscious choices and to enjoy food. She will share tips and trick on meal planning and meal prep, quick meal ideas and the importance of eating beautiful, colourful varied meals that you enjoy.
Empower yourself for the new year
Wednesday 11th January 2023 at 8pm
Take a moment for yourself with Pauline Mahu (Certified Coach), where she will take you through a 5-step process of reflecting so you can kickstart 2023 feeling empowered and clear on what you really want
Milestones in Emotional Development (and how they affect behaviour)
Monday 28th November 2022 at 8pm
Dr Jennifer O’Brien (Clinical Psychologist) outlines the cognitive milestones children go through that affect their emotional development, how that impacts on their behaviour and the parenting approach needed to support them
Reconnecting to the woman you are; through fitness, nutrition and mindset
Thursday 17th November 2022 at 8pm
Motherhood turns your life upside down and it can become hard to navigate who you are as a woman, a wife, a friend when your role of mother takes priority. She created Woman beyond Mother to help each Mum reconnect to the Woman within them. Her 12 Weeks Reset program includes fitness, nutrition and mindset. Expect to come out of those 12 weeks stronger, leaner, highly educated on nutrition, with a strong mindset and the tools to sustain this new healthy lifestyle for long term results.
Basic Life Support and Choking in Infancy
Monday 14th November 2022 at 8pm
As a parent, you are likely to be worried about knowing what to do in an emergency.
In this session Shiri will demystify how to manage emergencies including basic life support and choking in a relaxed and gentle way.
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Handy Tips for infant sleep
Monday 7th November 2022 at 8pm
Join Adeline Tye, a highly experienced sleep doula for an evening of debunking some myths and finding some tools to support your baby’s and your sleep in a holistic way. Organised by Ammi and New Parent Club.
Picky Eating and Food Supplements
Monday 17th April 2023 at 8.30pm
Sophie Alder, Paediatric Dietician will cover tips on how to manage picking eating, when to worry, when to consider supplements (and which)