Hi I'm Seema Barua. I live in Essex with my husband and my three beautiful girls aged seven, five and two & a half. I am a counsellor and birth trauma therapist, antenatal educator, a birth doula, children’s sleep coach, and a Hindi Interpreter. I am DBS Checked and Fully Insured. All my services can be provided in English, Hindi and Punjabi.

I suffered Sleep Deprivation with my eldest for the first two years of her life. Having Sleep Trained my younger 2 from 3 months old I completely changed the dynamic and energy in our household!

I am on a mission to help as many parents to do the same! Not just for your child to sleep, but for you to get your life back! I offer Sleep Training Programmes and separate to this I also support parents through 1:1 Therapy Session with me. These sessions help navigate sleep deprivation, past/current trauma, anxiety, depression, stress or overwhelm. Somatic Therapy is designed to help you heal from past traumas, release emotional blockages, and reconnect with your body’s innate wisdom for holistic well-being. During our work together we will be rewiring and regulating your Nervous System through the use of Tracking sheets and 1:1 discussions. In our 1:1 discussions we will explore the relationship with The Self, challenges, Internal and External Resources, what the parts are feeling emotionally, imagery, body sensations, identifying parts and communicating with the parts. We will look at triggers, activations, past trauma, your feelings around your parts, the role the parts play, memories your mind and body hold and current behaviours/patterns in life. Browse my services below and feel free to book a free discovery call to learn more.